Discover the Ancient Science of Asanas
Discover the Ancient Science of Asanas
Discover the Ancient Science of Asanas
Experience the profound physical, mental, and spiritual benefits of yoga postures in their authentic form. Learn the traditional approach to asanas through the wisdom of Dhyan Foundation.
Experience the profound physical, mental, and spiritual benefits of yoga postures in their authentic form. Learn the traditional approach to asanas through the wisdom of Dhyan Foundation.
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Yoga Is More Than Asanas
Yoga Is More Than Asanas
Today, yoga is often reduced to asanas and pranayama, yet these are only the threshold of the vast and sacred science of Ashtanga Yoga. Asanas were never meant to be spectacles of flexibility or restless motion. If bending the body were yoga, then every acrobat would stand illumined.
The understanding of yoga today is largely limited to asanas and pranayams. Yet asanas are only one eighth of the complete science of Ashtang Yoga.
Asanas do not mean tying yourself in knots or jumping like a monkey. If that were the case, acrobats would be called yogis.
Today, yoga is often reduced to asanas and pranayama, yet these are only the threshold of the vast and sacred science of Ashtanga Yoga. Asanas were never meant to be spectacles of flexibility or restless motion. If bending the body were yoga, then every acrobat would stand illumined.
The body we see is but the outer veil;
beneath it subtler realms, perceived through awakened inner sight. Yoga always begins at the silent center and unfolds outward like light from a hidden flame.
Asanas too arise from the core of being and extend gently to the farthest edges of form. A sculpted body or pleasing shape is only a passing shadow. The true purpose of asanas rests in the timeless wisdom of the Patanjali Yoga Sutras.
Our physical body is only a reflection; there are layers beyond it, perceivable through clairvoyance.
Yoga works from the core to the periphery, and asanas are no different. Toning the body or giving it a desirable shape is merely a by product. The true purpose of asanas is clearly explained in the Patanjali Yog Sutras.
Physical Harmony
Physical Harmony
Mental Clarity
Mental Clarity
Spiritual Growth
Spiritual Growth
Back & Spine Asans
Back & Spine Asans
These therapeutic postures maintain spinal health, relieve back pain, and improve posture while enhancing overall flexibility and vitality.
These therapeutic postures maintain spinal health, relieve back pain, and improve posture while enhancing overall flexibility and vitality.
Aggie, Melbourne
Sarpasana
Snake Pose
Benefits:
Helps to correct the posture
Opens the chest
Strengthens the back muscles
Corrects rounded shoulders
Alleviates constipation
Aggie, Melbourne
Advasan
Reverse Corpse Pose
Benefits:
Relieves Back Pain & Stiffness
Reduces Shoulder and Neck Strain
Improves Posture
Promotes Digestion
Reduces Fatigue
Boosts Respiratory Health
Aggie, Melbourne
Jyeshtika Asan
Prone Relaxation Pose
Benefits:
Deep relaxation
Neck release
Shoulder relief
Breath awareness
Mental calmness
Aggie, Melbourne
Makarasana
Crocodile Pose
Benefits:
Relieves lower back pain
Relaxes the spine and nervous system
Improves breathing capacity
Reduces stress and promotes relaxation
Aggie, Melbourne
Ardh Shalabh Asan
Half Locust Pose
Benefits:
Back strengthening
Spinal flexibility
Glute activation
Core stability
Postural improvement
Aggie, Melbourne
Yaan Asan
Boat Pose
Benefits:
Spinal mobility
Core engagement
Joint lubrication
Balance awareness
Postural alignment
Aggie, Melbourne
Bhujang Asan
Cobra Pose
Benefits:
Spine flexibility
Back strengthening
Chest opening
Lung expansion
Posture improvement
“Sthir Sukham Asanam”
“Sthir Sukham Asanam”
An asana is that posture in which one is sthir — still, without movement
and sukham — at ease, peaceful, comfortable.
When a being can maintain an asana for long hours without movement,
they are said to have mastered the physical body, r
emaining unaffected by pain or discomfort.
An asana is that posture in which one is sthir — still, without movement and sukham — at ease, peaceful, comfortable.
When a being can maintain an asana for long hours without movement, they are said to have mastered the physical body, remaining unaffected by pain or discomfort.
Akshara Asans
Akshara Asans
Mooladhar
Located at the base of the spine, this chakra is aligned with the earth element and governs the skeletal and muscular framework of the body.
Swadisthan
Located in the pelvic region, this chakra is aligned with the water element and governs the sexual organs and excretory system.
Manipoorak
Located at the navel point, this chakra is aligned with the fire element and governs the digestive system and the organs of the abdominal region.
Anahad
Located in the region of the heart, this chakra is aligned with the air element and governs the heart and respiratory system.
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Vishuddhi
Located at the throat pit, this chakra governs the throat and the thyroid gland.
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Agya
Located at the point between the eyebrows, this chakra governs the brain and the nervous system.
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To invoke a beej mantra is to speak the language of the cosmos, to align the microcosm within with the vast celestial order beyond. Through this sacred sound, each chakra blossoms like a lotus touched by the first light of dawn, radiating harmony, balance, and divine awareness.
To invoke a beej mantra is to speak the language of the cosmos, to align the microcosm within with the vast celestial order beyond. Through this sacred sound, each chakra blossoms like a lotus touched by the first light of dawn, radiating harmony, balance, and divine awareness.
Delve Deeper Into The World Of Beej Mantras
Asan Is Not Exercise
Asan Is Not Exercise
and confusing the two is where most go wrong.
and confusing the two is where most go wrong.
Exercise
Moves the body outward.
Increases metabolic rate
Pushes the body to perform
Creates heat, fatigue, strain
Works from muscle → organ → mind
Leads to faster wear and tear
Exercise consumes energy.
It trains the body to expend.
Moves the body outward.
Increases metabolic rate
Pushes the body to perform
Creates heat, fatigue, strain
Works from muscle → organ → mind
Leads to faster wear and tear
Exercise consumes energy.
It trains the body to expend.
Asans
Draws the body inwards.
Optimises metabolism
Calms breath and pulse
Refines alignment and awareness
Works from subtle → physical
Supports longevity and stability
Asanas conserve energy.
They train the body to govern itself.
Draws the body inwards.
Optimises metabolism
Calms breath and pulse
Refines alignment and awareness
Works from subtle → physical
Supports longevity and stability
Asanas conserve energy.
They train the body to govern itself.
Our Exclusive Yogic Series
Our Exclusive Yogic Series
Drawn from ancient yogic science, these exclusive practices work subtly yet powerfully on the body and pranic field as they restore balance, vitality, and inner refinement through a progressive yogic journey.
Drawn from ancient yogic science, these exclusive practices work subtly yet powerfully on the body and pranic field as they restore balance, vitality, and inner refinement through a progressive yogic journey.
Body Sculpting Series
Strengthen • Tone • Align
A self-healing practice that allows the body to transform naturally, maintaining vitality, harmony, glow, and alignment with its inner intelligence.
Sukshma Mudras Series
Pranic. Preventive. Preparatory.
Awakens pranic balance, dissolves energetic blockages, prevents disease at its source, and prepares the body for higher yogic practices.
Ready to Experience the Benefits of Asanas?
Ready to Experience the Benefits of Asanas?
Register with with Dhyan Foundation and start you yogic journey. Our experienced instructors will guide you through authentic asana practices suited to your level and needs.
Register with with Dhyan Foundation and start you yogic journey. Our experienced instructors will guide you through authentic asana practices suited to your level and needs.